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Wondering if screen time is affecting your child’s sleep? Learn how screens can disrupt melatonin production, trigger bedtime battles, and what simple changes can help your child fall asleep easier and stay asleep longer.

Is your 12-18 month old suddenly fighting sleep? Learn the common causes of the 12-18 month sleep regression and simple strategies to help your toddler sleep better — and bring peace back to bedtime.

Discover effective sleep strategies tailored for children with autism. Learn how to build a calming bedtime routine that supports better rest for the whole family.

Tired of your child waking up too early? Discover expert pediatric sleep strategies to help your little one sleep later in the morning. Learn how to adjust wake windows, establish a predictable sleep routine, and optimize their sleep environment for better rest.

Sleep training isn’t an overnight fix—independent sleep takes time, patience, and consistency. Learn how to set realistic expectations, navigate setbacks, and create a sleep-friendly environment for your child. Discover practical tips for balancing sleep with real life and why consistency is key to lasting success.

Struggling with your child’s sleep? Don’t fall for these 17 common baby and toddler sleep myths! From bedtime battles to nap schedules, learn what really works and how to help your little one sleep better. Sign up for my email list for expert sleep tips!

Does your little one struggle with sleep? Their sleep environment could be the key! Learn why white noise, blackout curtains, a cool room, and safe sleep practices make a huge difference. Get expert sleep tips and book a free consultation today!

Daylight Savings Time begins on March 9th at 2 AM, meaning we all lose an hour of sleep as the clocks spring forward. Worried about how this will affect your baby or toddler’s sleep schedule? This guide covers simple sleep tips to help your little one adjust smoothly—whether you plan ahead or forget (it happens!). Learn how to shift bedtime routines, avoid overtiredness, and make the transition easier for the whole family. Need extra support? Sign up for my email list for weekly baby and toddler sleep tips straight to your inbox!

Discover why naps are essential for your baby’s brain development, mood, and nighttime sleep. Learn how to create a healthy nap routine to support your little one’s overall well-being.

Discover how your emotions impact your child's sleep habits. Learn why staying calm and confident helps babies and toddlers develop independent sleep skills.

Struggling with bedtime battles, night wakings, or unpredictable naps? A pediatric sleep consultant can help! This post dives into the life-changing benefits of working with a sleep expert—covering everything from sleep science and safety to personalized strategies and ongoing support. Whether you're a new parent or navigating toddler sleep struggles, discover how a customized approach can transform your child's sleep habits. Plus, sign up for my FREE webinar on February 12th for expert sleep tips tailored to your child’s age! Can't attend live? Register anyway for the recording. Better sleep starts here! 💤

Learn how to respond to your newborn's cries with care and confidence. Discover the Soothing Ladder, a step-by-step guide to comfort your baby without always resorting to feeding. Establish healthy sleep habits, avoid feed-to-sleep associations, and help your baby develop self-soothing skills for better sleep.

Discover why toddler tantrums at bedtime are normal and how to manage them effectively. Learn tips to set clear expectations, stay consistent, and create peaceful bedtime routines that promote healthy sleep habits for your little one.

Is your toddler's bedtime meltdown or your baby's endless crying linked to overtiredness? Discover the signs of overtiredness in both babies and toddlers, and learn how small adjustments like an earlier bedtime can make a big difference. This blog post explains how overtiredness affects your child’s sleep, offers practical tips for recognizing the issue, and provides a sleep chart to help ensure your child gets the right amount of rest. Get personalized help with a free consultation and bring sleep back to your home.

Struggling with the 4-month sleep regression? This blog post explains common causes like sleep cycle changes, swaddling transitions, and growth spurts while offering expert tips on teaching self-settling skills, managing frequent nighttime awakenings, and improving baby sleep. Find actionable solutions to help your little one sleep better and bring rest back to your home!

Kick off 2025 with better sleep for your family! Discover expert tips to improve your baby or toddler’s sleep, create healthy routines, and enjoy restful nights.

Learn how to overcome holiday guilt, protect your child's sleep schedule, and prioritize your family's well-being. Discover practical tips for navigating holiday events without sacrificing rest or sanity.

Struggling with sleepless nights and bedtime battles? Discover why prioritizing sleep is essential for your family's health and happiness. Learn how better sleep boosts mood, strengthens immunity, and reduces health risks for parents while supporting your child's development. Ready to reclaim restful nights? Get free sleep tips, sample schedules, and book your free consultation today to bring sleep back to your home!

Learn the key differences between sleep training and night weaning, plus tips to help your baby sleep independently, reduce night wakings, and enjoy peaceful nights.

Learn effective strategies to help your child cope with nightmares and night terrors. Discover tips to comfort your child, reduce nighttime fears, and understand the difference between nightmares and night terrors for better sleep.

Discover expert strategies to tackle your child's nap challenges with this comprehensive guide. Learn why naps are essential, how many naps your child needs by age, tips for nap training, and solutions for daycare nap struggles. Help your little one get the daytime rest they need!

Holiday travel with little ones can be challenging, especially when it comes to maintaining their sleep routine. This guide shares four essential tips to help your child sleep well while traveling, from packing familiar sleep items to embracing on-the-go naps and staying flexible with expectations. Discover practical advice for smooth transitions, restful breaks, and creating comforting sleep environments. Whether you're visiting family or exploring new destinations, these tips will help ensure a stress-free and memorable holiday season. Book a free consultation for personalized sleep solutions!

Discover the key to successful sleep training with expert tips on consistency, commitment, and managing expectations. Learn how to establish healthy sleep habits, stay on track, and set your child up for sleep success—even when life gets unpredictable. Need guidance? Schedule a free consultation and bring restful nights back to your home!

Tired of bedtime battles with your toddler? Transform chaotic evenings into peaceful routines with these 6 effective bedtime tips. From creating predictable routines to offering choices and setting boundaries, this guide has everything you need to make bedtime smoother and more enjoyable for everyone. Learn how to: ✅ Establish a consistent bedtime routine ✅ Offer your toddler choices to promote independence ✅ Limit screentime to improve sleep quality ✅ Set and stick to clear boundaries ✅ Be a positive role model at bedtime ✅ Make bedtime fun with playful activities These strategies will help reduce tantrums and create positive bedtime habits. Start with one tip tonight and watch the difference! Need more personalized help? Schedule a free 15-minute consultation and let’s tackle your bedtime challenges together.

Is your baby waking up shortly after falling asleep? This common issue, known as a false start, can leave parents feeling frustrated. Learn the top 5 reasons why it happens, including overtiredness, under-tiredness, and sleep associations. Get expert tips to help your baby sleep better, manage teething pain, and establish a predictable routine. Download my FREE Top 3 Sleep Tips and Sample Sleep Schedule, and book your FREE 15-minute consultation to tackle your baby’s sleep challenges. Let’s bring sleep back to your home!

Struggling with toddler tantrums at bedtime? Discover effective tips to manage bedtime battles, set clear sleep boundaries, and create a calmer nighttime routine. Learn how to handle meltdowns and promote restful sleep for your toddler and your family.

Discover how sleep training creates a ripple effect of positive changes for your family. From better sleep to improved moods and lasting benefits, learn why taking the first step is worth it.