FREQUENTLY ASKED QUESTIONS

A pediatric sleep consultant can be an invaluable resource for families facing sleep challenges at home. They offer evidence-based, safe sleep guidance, effectively removing the uncertainty often associated with sleep training. These experts provide a diverse array of techniques tailored to meet the individual needs of your child and align with your comfort level as a parent.

Furthermore, a pediatric sleep consultant is a steadfast support throughout the entire sleep training process. With their expertise readily available, you can count on having a professional to answer your questions, hold you accountable, maintain your motivation, and assist you in staying on track toward achieving better sleep for both you and your child.

As parents, it's natural for us to feel uneasy when we hear our children cry. However, it's crucial to recognize that crying is a fundamental part of a child's learning process. Not all crying indicates an immediate issue that needs to be addressed; often, it's the child's way of adjusting to change. Once they adapt, the crying subsides.

When it comes to sleep training, there are various approaches available to accommodate your comfort level as parents. Regardless of the method you choose, your child will be acquiring new skills, which may lead to some crying. It's important to note that every child is unique, making it challenging to predict exactly how much crying to expect. However, as your child learns to adapt and fall asleep independently, the crying will gradually decrease and eventually cease.

Absolutely! One common misconception is that exclusively breastfeeding mothers can't engage in sleep training. It is true, mothers who exclusively breastfeed may opt to feed their child more frequently to maintain their milk supply resulting in slightly less sleep at night. However, it's essential to remember that a child's sleeplessness doesn't have to be another reason for parents to sacrifice their sleep.

In fact, all children, regardless of their feeding method, have the potential to learn how to fall asleep independently if given the opportunity to try.

Yes, I work with multiples. To learn more about my services and discuss pricing, please feel free to schedule a discovery call or reach out to me via email.

Sleep is crucial because it provides the brain with the opportunity to rest, reset, and strengthen its neural connections, which supports the storage of memories and learning. When you deprive your brain of the necessary downtime, you may experience symptoms such as forgetfulness, difficulty focusing, and irritability.

Furthermore, insufficient sleep, when coupled with a perinatal mood and anxiety disorder (PMAD), can intensify a new mother's feelings of anxiety, fear, or depression. PMAD is a prevalent condition, affecting approximately 1 in 5 women, and it is treatable. If you're interested in obtaining more information about PMAD, please click on the PMAD Resources button below.